I have been practicing yoga for 15 years in Listowel, Ontario (North Perth) with a variety of teachers. In 2011, I completed a year-long teacher training program (215 hours) with Rita Cupitt at Blue Heron yoga studio in Guelph, Ontario, and have been teaching yoga classes since January 2012 in Listowel.
I teach a gentle, integrated style of yoga with emphasis on learning yoga from the ground up. Yoga classes are suitable for people of all ages, body types, and stage of life. I continue to improve and grow by attending yoga workshops and conferences, and I recently completed my 500 hour certification. Yoga has helped me over the years not only physically, but mentally and emotionally as well. It has given me resilience to deal with life's blows, and to appreciate all the joys and beauty also. www.facebook.com/annsyoga [email protected] |
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